Nutrients is important to maintain physical health, if the body lacks certain nutrients, and the corresponding will also appear on some of the details of the changes in the body. The details of the changes is like a light "lights", accurately read them, add the appropriate and timely nutrition and health will often accompanied by side.
Signal 1: hair dry, thinning, easily broken, hair loss may be lacking in nutrients: protein, fatty acids
Nutrition Strategy: try to ensure that 150 grams of meat per day, 1 egg, 250 ml milk, food intake, add protein and fatty acids.
Signal 2: night vision reduction
May be lacking in nutrition: vitamin A
Nutrition Strategy: to increase food such as carrots and liver intake. Both are rich in vitamin A. It should be noted that vitamin A is dissolved in oil rather than the material dissolved in water, hence the carrot than the raw carrot vegetable oil Pengchao, the absorption of vitamin A higher rate.
Signal 3: glossitis, tongue splitting, tongue edema
May be lacking in nutrition: B vitamins
Nutrition Strategies: Long-term consumption of fine rice flour and eating vegetarian can easily lead to the lack of B vitamins. Therefore, diet should be thick with, combine meat and vegetarian dishes. A vegetarian habits, should be added a certain amount of daily vitamin B complex family of pharmaceutical preparations.
Signal 4: dry mouth
May be lacking in nutrition: vitamin B2
Nutritional responses: vitamin B2 in animal liver, egg yolk in the more abundant. Conditional should eat 1 a week (150 grams) liver, daily drink at least 250 ml of milk, eating an egg.
Signal 5: bleeding gums
May be lacking in nutrition: vitamin C
Nutritional responses: vitamin C mainly from fresh vegetables and fruits, such as pepper, spinach, tomatoes, oranges, oranges, etc., should eat more fresh vegetables and fruit. Of vegetables to cold as well.
Signal 6: diminished sense of taste
May be lacking in nutrition: zinc
Nutrition Strategies: moderate increase in shellfish such as oysters, scallops, etc.. In addition, to ensure that an egg a day, 150 grams of red meat and 50 grams of beans, zinc intake is also a good way.